Plan ahead and have healthy snacks on hand so you don’t reach for unhealthy options when hunger
strikes.
Watch your portion sizes and don’t overdo it on high-calorie snacks.
Choose snacks that are high in fibre and protein to help keep you feeling full and satisfied.
Avoid snacks that are high in sugar and processed foods that offer little nutritional value.
Don’t forget to drink plenty of water throughout the day to help keep you hydrated.
In conclusion, snacking can be a healthy and enjoyable part of our diets if we make the right choices. By
choosing nutrient-dense foods and watching our portion sizes, we can satisfy our cravings and stay on
track with our health goals.
